Granola: a Lovin Spoonful for Heart Health Month

February is American Heart Health month. It’s true that heart disease can be genetic, but often it is not. Cigarette smoking, diabetes, hypertension, obesity and hyperlipidemia are other factors that contribute significantly to heart disease risk.

With the many choices we make food wise during the day the best way to start a healthy day is with a good foundation at breakfast.  Along with the regular breakfast items we eat at our house I recently added a Paleo Granola recipe. Bytes from Texas tried a granola recipe that she was raving about & let me know that Mexican vanilla is the deal breaker, basically. With a good quality vanilla very little is missed out of the "old school granolas" which when bought at a store in the prepackaged boxes (on that long cereal aisle) contain large amounts of sugars, grains & extra preservatives none of us need.  There is no risk of high fructose corn syrup when you take a small amount of time to make your own granola. I have made 3 batches of this recently & in fact have seen the Mister eating a handful of my granola now versus some of his previous less healthy alternatives.  I made mixed up my first granola & tossed in pepitas (shelled pumpkin seeds) & put in dried bits of apricot.  Logically you may say it is easier to pick up a box but this recipe is healthier, easy & seriously cheaper when you buy small amounts of nuts & fruits in the bulk foods area of your local grocer.  Enjoy this recipe, it's a small joy to make your first recipe of homemade Granola & realize it's been that easy all along.  Buen Provecho, my friends! 

For a Heart Healthy  start to the day try this with coconut or almond milk.

Paleo Granola
2 cups toasted coconut (unsweetened)
1/2 cup pumpkin seed kernels
1/2 cup sliced raw almonds
1/2 cup raw sunflower seeds
3/4 cup agave syrup*
1/3 cup coconut oil
1 tsp Mexican vanilla (or very good quality vanilla)
1/2 cup raisins or dried cranberries
1/2 cup dried apple, roughly chopped
1/2 cup pecans or nuts of choice
Preheat oven to 350 degrees F.Combine oats, pumpkin seed kernels, chopped almonds, and sunflower seed kernels in a large bowl.
In a saucepan on the stove, melt together the agave, coconut oil and vanilla, stirring occasionally, until combined.
Pour agave mixture over oat mixture and stir to coat.
Spread granola mixture into baking pans (metal pans cook faster than glass). Bake for 20 minutes, stirring every 5 minutes. I spread mine on foil on the counter for several hours or overnight so it cools well, then store in airtight container.
Enjoy granola with coconut milk or almond butter or fruit! *I have made this with or without the agave, it is as good without as with the syrup.

Any fruit or nut mixture will work, try new combinations.

Scotch Eggs Anyone?

Scotch Eggs, portable & quintessentially  British

What is a Scotch Egg many might ask? I've been a fan of this British food item since I was a student & traveled to the UK many years ago. I remember the puzzled looks on my American travel companions faces. My first Scotch Egg was crisp on the outside, it had a well cooked egg at the center & was altogether delicious. Back then it was a typical fare for corner pubs, well known food halls such as Selfridge's or Harrod's & small corner grocers across England. Jump forward to 4 years ago when my daughter & I attended the Celtic Festival in Austin Texas. My daughter was turned off when I purchased a Scotch Egg from a pseudo British food tent. I do admit the same food tent sold "Gator on a stick".... however it was every bit as tasty as I remembered eating across the pond in my youth. She refused to partake in the tasty bit of Celtic fare & made jabs at what odd bits of meats may have been inside the tasty tidbit. Who can blame her when the establishment sold other odd meats?


The Scotch egg has quite the history though. Fortnum & Mason’s archives show that it invented the Scotch Egg first. Back in the 1730s, Fortnum’s was hard at work creating foods to suit its well-heeled customers, whose far-flung families could only be reached by long-distance carriage rides. Mind you, the ultra portable Sandwich wasn't on the foodie scene till 1762 and food to travel with were in demand. Fortnum’s came up with a number of ideas, including wrapping a hard-boiled egg; which in those days was probably a pullet’s egg in sausage meat with a coating of breadcrumbs. Substantial, tasty and full of protein, it was an excellent way to stave off hunger pangs. The name, by the way, has nothing to do with Scotland; "scotched" was merely another word for processed. In the 21st century the Scotch Egg has come into a more accepted & even regaled status. In Japan "skotchi eggu" are a staple of Japanese new year. As is typical when a simple food spends centuries on the culinary journey, the newer versions take some exciting detours. The British foodies now report the use of vegan sausage, exotic ostrich meat & venison as well as foi gras wrapped around Scotch Egg. However you may enjoy this portable protein, it's worth a taste even if for the first time! I made mine without the use bread crumbs though the substitution of almond meal makes the outer crust quite crisp & gives a very nice texture. 

Scotch Eggs


4 boiled eggs, shelled & chilled
1 lb turkey or pork sausage *see below recipe if you don't buy prepared sausage
2 cups Almond meal
1 raw egg for the wash


Dip the shelled boiled eggs in water then lightly coat in almond meal. Wrap the entire Egg up inside 1/4 of the sausage meat. I flattened the sausage with my palm then wrapped the egg up in the sausage smoothing the meat around the egg evenly.  Once all 4 eggs are covered in the sausage meat, beat the raw egg, use a brush to coat the outside of the sausage wrapped eggs & then roll them in the almond meal.  Fry in medium sized skillet over medium heat in about 1/2 inch grape seed oil till browned on the outside (10-15 min).  Transfer to plate with paper towels to soak up any excess oil.  When all scotch eggs are warmed they are delicious but they are just as tasty when they are chilled. I enjoy mine with mustard but I've seen them eaten with Siracha sauce, 

Wrap sausage around the boiled egg, then roll in almond meal.

*For making your own sausage or mince:
1 lb ground lean pork or 1 lb ground turkey
½ teaspoon salt
1 teaspoon rubbed sage
½ teaspoon red pepper
½ teaspoon thyme

Finding my Sunny Side Up!

Jello no matter what the flavor gets old in a hurry!

 I had unexpected surgery 2 weeks ago & it has truly made me reinvent my meals so I can tolerate some of my favorite foods.  My doctor told me next to nothing about post surgery diet and I've been on my own with figuring out what works for me right now. I've had oceans of Jello & yards of saltine crackers so I'm just trying to hit my stride on the culinary side. I guess I'm searching for my sunny side up as it were! Still sore & dealing with stitches I'm getting the hang of what works & what still has meal appeal to me as well as my family. I had already pared down my dietary meanderings omitting foods such as bread, all dairy foods, red-meat etc. Having said that I'm sticking pretty close to the straight & narrow when it comes to eating fruits, veggies & lean proteins. I hate people who preach about the new blah, blah, blah diet that they love which really made them who they are, Zzzzz....  Having said that though I'm feeling pretty good about a few new recipes I've added & thanks to a couple of good blogs I'm finding that many of the best things are still in the que for meal preps. I found Sarah Fragroso's Everyday Paleo to be very helpful. I'm not saying I will stick to a strict Paleo diet but she has some great recipes & I think a Texas to Mexico kitchen can only improve with a little Paleo restructure.

Egg Muffins are a good choice for weekend brunches.

Egg Muffins
1lb Ground Turkey or turkey/chicken sausage
3 cups fresh Spinach (packed), cleaned & chopped
1 cup grape or cherry tomatoes, halved
mushrooms, sliced
32 oz carton Egg Whites*
1 tsp. cayenne
Sea Salt and Pepper to taste

Preheat oven to 375. Cook Turkey, season with cayenne, salt & pepper to taste. Set aside turkey, wilt spinach in skillet. Try not to over cook, I just toss spinach in skillet till barely wilted & remove from heat. Into the bottom of muffin cups (you may use silicon muffin liners or just use a vegetable oil spray in the muffin pan) I spooned a Tbsp of meat into each muffin tin, layer in veggies then pour in egg whites leaving 1/3 inch space at top so egg muffins can rise as they bake. Bake at 375* for 25 min or till they are slightly browned & spring back when touched. Cool slightly & serve. These are good stored & I've even frozen them & heated them in the microwave for a quick breakfast.*I did not use the entire carton of Egg whites & you can also use 12-14 whole eggs in place.  Experiment with different veggies & type of egg product. ie: egg beaters, whites or whole eggs.

Any favorite Veggies can be used. I've used Asparagus & Broccoli

This recipe is easy to bake for the work week ahead.

If it's Fat Tuesday we must have Gumbo & plenty of Seafood.

Whether you call it Shrove Tuesday or Fat Tuesday, the same day seems to mean one last culinary celebratory event leading up the the date Lent begins on the Christian calendar. Festival season in many cultures encompasses the period between Epiphany & Ash Wednesday. Fat Tuesday is the celebration of & end of Mardi Gras as we know it in the South. In our family whether we are in New Orleans, Mexico or Texas it is cause for Gumbo, stews, etoufee or jambalaya. Wherever you find yourself this day let the good times roll & make it hot, hot, hot!!


















Start your Fat Tuesday off with Shrimp from the Gulf of Mexico over Poached eggs. A quick 10 minute breakfast. In the words of my Cajun friends; "Talk about good, Cher, nes pa?"
Poached Eggs & Shrimp for two
2 large eggs
2 jumbo shrimp, peeled, deveined
Lemon wedges
2 tbsp. white wine
2 tbsp. butter
1 tsp. garlic
salt, pepper & red pepper flakes
2 slices Roma tomato
fresh baby spinach leaves
2 whole grain English muffins, sliced & toasted

Poach the 2 eggs at the same time you are sauteing the shrimp for this dish. If you have never poached an egg, here is a quick how to Poach guide.
In small pan saute garlic in butter, add shrimp, quickly sautee shrimp till opaque. Add seasoning & white wine. Remove from heat. Place toasted English muffins the serving plate, add 3 to 4 fresh baby spinach leaves over the bottom half, ease the poached egg onto the spinach (as you can tell from the photo I enjoy my eggs soft), garnish with 1 slice of tomato, carefully set the jumbo shrimp onto the tomato & serve with lemon wedge on each plate.

“Gumbo, of all other products of the New Orleans cuisine, represents a most distinctive type of the evolution of good cookery under the hands of the famous Creole Cuisinieres of old New Orleans.”
The Picayune’s Creole Cook Book (1901)

My friend Vickie Thibodeaux said years ago as she taught me to make Gumbo..."the Roux is all important but the onion, celery & bell pepper are the holy triumvirate!" She taught me to make the roux & get it nice & dark like a cup of Cajun coffee. Roux is equal parts oil & flour which is browned & used as thickening in many South Louisiana & French style dishes. A roux makes or breaks a pot of gumbo. Anytime I have tried to rush that process I have been truly disappointed. If I do not have a full 20 minutes to make a good roux then I'd better not bother. This seafood gumbo is based on a recipe I have used for years from one of my favorite Louisiana cookbooks. A book called "Cajun Cooking" has recipes compiled from kitchens across South Louisiana & like any community or church cookbook the tidbits are endless & the flavors superb. The cover has a great photo of a sweet Cajun Grandmother peeling shrimp which puts a smile on my face each time I see it.
















Seafood Gumbo
2/3 cup vegetable oil
2/3 cup flour
2 lbs shrimp, peeled & deveined
4 oz. Wild Caught Crab claw meat
4 oz. Oysters, *Gulf coast oysters
2 Quarts Water
1 large onion, chopped
1 bell pepper, chopped
1 rib of celery, chopped
1 garlic clove, minced
2 lbs. okra, fresh or frozen
1 can of diced tomatoes
1 bay leaf
1 Tbsp. Worcestershire sauce
Salt, Pepper & Cayenne Pepper to taste
Parsley chopped
Cooked Rice
File, a seasoning made from ground Sassafras root used to garnish Gumbo when served.

Saute Shrimp & crab meat with 2 tbsp of the oil in a large pot, add water & set aside.
In remaining oil make the Roux: Mix oil & flour together in a large cast iron skillet, stir every few minutes, at first roux will be light brown (coffee with cream color), continue stirring for several minutes longer till the roux is a dark brown or rich brown coffee color. The roux will be very hot, then add the onion, bell pepper, celery & cook vegetables slightly. Add in the garlic & okra. Continue sauteing till slightly browned.
Add the sauteed vegetables & oysters to the seafood, along with the can of diced tomatoes, stir well. Add seasonings, Worcestershire sauce & cook slowly for about 1 hour.
Finally add parsley & serve over mound of cooked rice. In our home we always serve gumbo with File. A light sprinkle at the edge of the bowl is nice & adds a certain: "Je ne sais quoi!" (a certain "something")

*Anytime I use fresh Gulf Coast Oysters in my gumbo I use the liquid the oysters have along with the water or stock for my gumbo.

Going home~Who says we can't go home?

The Spirit of Mexico may never leave us but we are certainly going to do just that & leaving Mexico to head back home...


















As we leave Mexico & return home I reflect on all the ways Mexico touches our lives. While it is true Texas is never far from Mexico both in distance & cultural connections. During the time we have both lived here & traveled to and from Mexico it has touched our lives in ways one cannot describe or even try to tell someone else. The friends we made in Mexico will be ours for a lifetime & the experiences we had will stay with us even longer. Texas will always be my home & birthplace but Mexico will always have a piece of my heart. **Besides all of the sentiment, I knew it was time to head home to Texas when my husband wanted ice cream & I paid 130.00 pesos for a carton of Blue Bell ice cream. Somethings are just sacred!





I spent last week running around visiting my friends, saying my goodbyes & having a few last cups of coffee. I was able to visit a Festival de Artesanias from Oaxaca which came to town just before we left Monterrey. The festival featured handmade products from across the state of Oaxaca. I was impressed as always by the quality of goods & the skills of the artist from that region. Most of the artist were very friendly & eager to show the wares they had made but one in particular impressed me when she gave me a demonstration of weaving with a traditional back strap loom. Alicia Gomez Navarro showed us several of the weavings she had made several of which depicted animals woven into the patterns. We of course bought some of her beautiful woven pieces, which are true treasures. Many of the typical Artesanias we saw from Oaxaca have been made for generations & the ancient traditions have been handed down from Nahua or Aztec heritage.




















A Typical Tex-Mex Breakfast good enough for a meal at any time.
More than once during our moving time period I made up Migas for a meal. When moving easy meals featuring whatever was on hand & didn't require making a run to the "Super" was the comida del día.
"Migas" means crumbs, in Spain the migas or crumbs are actual breadcrumbs mixed into the eggs & scambled. In Texas or Northern Mexico it's Tortillas which are the "crumbs" in the eggs.


Huevos con migas Omlette
3 large eggs
1 Tbsp. Poblano Chili Pepper, diced
1 tablespoon butter
1 tablespoon olive oil
2 6-inch corn tortillas, cut into small strips
1/4 cup finely chopped red onion
1 roma tomato, seeds and pulp removed, chopped
1/2 cup chopped avocado, sprinkled with a little lemon juice
2 teaspoons minced fresh cilantro
2/3 cup grated mild cheddar or Monterrey jack cheese
crema or sour cream

In a small bowl, lightly beat together the eggs, and set aside.

Warm the butter and olive oil in a heavy skillet. Add the tortilla pieces and sauté until softened. Add the chopped onion and sauté until it is transparent. Stir in the chopped Poblano chiles, tomato.

Pour the egg mixture into the skillet, and "scramble" gently eggs are done or set. Remove the skillet from heat, and sprinkle the cilantro and cheese into the eggs, fold Omelette over carefully making certain the cheese is in the center as you would with a regular omelette. the Tortillas add density to folding it over may require both a spatula & silicon spatula. Top with Crema & serve avocado to the side. This omelette serves 2. Serve at once with warm flour or corn tortillas & favorite salsa.

Cinnamon Rolls-Scents from heaven~~~~

My mother has always been my kitchen inspiration, I recently asked her for a recipe she used to make when our family lived in Alaska. In my memories there will never be a more sensual & wonderful experience than the rich spicy cinnamon scents drifting from Mom's kitchen. Whether it was the warm home cure of cinnamon stick tea or her cinnamon rolls the scents will always be heavenly. As the days here in Mexico grow shorter & the heat seems to lessen I am more nostalgic about baking & things "Fall-like" even when the temperatures still seem tropical. Mom used a batter bread recipe for her rolls which makes up fast & delivers great cinnamon bread or cinnamon rolls. My variation uses dried cranberries & raw mascobado sugar. With the wide variety of dried fruit & nuts available truly any flavor or variation would be nice. Experiment, enjoy & share!




















Cinnamon Rolls

* 1 (1/4 ounce) package active dry yeast
* 1 1/3 cups warm water
* 3 1/4 cups flour
* 2 tablespoons sugar
* 1 teaspoons salt
* 1 tablespoons shortening, softened
* Cinnamon, 2 Tbsp (more if needed)
* 1/2 Brown Sugar or Mascobado (raw) Sugar
* 1/2 Pecans, chopped
* 1/4 Dried Cranberries

Directions
Dissolve yeast in water, in a large bowl.
Add half the flour, and the sugar, salt,and shortening.
Blend at low speed, then beat 2 minutes at med speed.
Mix in remaining flour by hand.
Cover and let rise until doubled, about 45 minutes.
Stir the batter hard for 30 seconds.
Spread onto floured board into a rectangle(batter will be sticky). Use enough flour to work into smooth dough. On the center of the rectangle dot with dried cranberries, chopped pecans, sprinkle with cinnamon & brown or mascobado sugar & 2 Tbsp. melted butter. Roll lengthwise into long log shape. Cut into 2 to 2/1/2 inch cinnamon rolls. Place upright, exposing sliced end upward into a prepared baking dish (9X13)*Prepare the pan by spraying with baking spray, sprinkle with 3 Tbsp. pecans, 1/4 c. brown or mascobado sugar. Lay the cinnamon rolls inside the pan. Bake at 350* for 30 min. or till the cinnamon rolls are golden brown & brown sugar is bubbling around the edge of the pan. Turn the cinnamon rolls out onto platter after the pan is cool enough to touch but still warm. Rearrange any of the "topping" so the glaze is evenly distributed onto the cinnamon rolls. Serve warm.

Weekend Storms, No Internet ~ Staying Busy South of the Border

We had wild weekend weather here which threw things off line & sent things helter skelter at our house for a few days. The long awaited rain finally arrived at the end of a week of heat. The combination of heat & rain storms from the north combined to make a wild night of weather. We had a direct hit of lightening to the house which blew out our Internet as well as phone. We had no water till mid day Saturday. The comforts we take for granted seem very important when we don't have them. During the heaviest of rain we hung close to the house, read, cooked, slept... (*avoided the crazy rain soaked drivers!!) & only ventured out Sunday afternoon to see an exhibit at the Marco, Museum of Modern Art. We viewed works by Diego Rivera, Maria Izquierdo, Frida Kahlo & others. There was also a concert at the Marco for Dia del Nino. Being performed was the well known Prokofiev's Peter & the Wolf. All in all a very nice diversion from the rainy stormy weekend. It goes without saying that I was thrilled when the Telmex guys replaced our fried Internet router this morning. With a phone & online capabilities we are connected to the rest of the world once again!!!

Rain, Fog & more rain...



















Brunch with a French twist~
We had eggs baked in ramekins, a recipe from James Peterson's Glorious French Food.
A nice change from the norm.
Eggs are baked @ 375, in well buttered ramekins with 1-2 Tbsp. Creme drizzled over as well as the addition of 1 Tbsp. Parmigiano-Reggiano cheese, grated. Bake for 10-`12 minutes, testing for firmness before serving.



Dia del Nino is a holiday which recognizes the children as a part of Mexican society, the holiday endorses well being, happiness & has been a national holiday since 1925.