Showing posts with label Vegetable. Show all posts
Showing posts with label Vegetable. Show all posts

Saturday, February 4, 2012

Homemade Soup Day, Let's Celebrate

Hearing that National Homemade Soup Day was arriving I was wondering what Winter soup I'd make to have for a tummy warming treat for me & the Mister. I have to admit I'd eat soup almost any day of the year but we've had an unseasonably warm Winter here in Texas. I had to find just the right soup recipe to make since our temperatures have been so moderate of late. I have enjoyed African Peanut Soup many times & like the spicy quality as well rich creaminess of that dish. In an urge to avoid legumes right now at our house I opted for a more veggie based soup version with a slight nod to my favorite African Peanut Soups of the past. I used homemade pumpkin puree I had from oven roasting a Fall pumpkin. The flavors from oven roasting are slightly different from the canned version so if given the opportunity to use fresh please try it! Bowls up & enjoy National Homemade Soup Day today, February 4.





Pumpkin Soup
1 medium onion
2 stalks celery
4 cloves garlic
2 teaspoons grapeseed, coconut or olive oil
2 cups chicken or vegetable stock
1 large can of whole tomatoes, do not drain
1/2 cup creamy almond butter or peanut butter
1 (29 ounce) can pure pumpkin puree (*or process your own pumpkin & freeze ahead of time in Fall)
1- 13.5 oz can coconut milk
1 teaspoon chili powder
1 teaspoon smoked paprika
1/2 teaspoon curry powder
salt & pepper
Directions:


Finely mince the onion and celery.
Either use a garlic press for the garlic or mince extremely fine.
Melt the oil in your stock pot and sauté the onion, celery and garlic for about 5 minutes or until soft.
Add the stock, followed by the remaining indgredients, whisking the mixture so it remains smooth.
Simmer for about 20 minutes and serve.


I served this soup topped with toasted pumpkin seeds & a sprig of fresh rosemary. I tossed the seeds with 2 tsp oil & stirred in Wasabi Fumi Furikake seasoning & roasted for 25 min @ 350 stirring every 5 minutes. The seasoning adds a different kick to the pumpkin seeds. Glad I tried it, I will certainly be utilizing the seasoning again. *Fall pumpkins never go to waste in my house.  We roast, stuff & re-purposed our pumpkins if not for us then for our wild critters.  See the re-purposed pumpkin below.
Fill a pumpkin with bird seed for a critter treat!

Sunday, November 6, 2011

Yes, Soup Weather again! Hlelem a versitile Tunisian Soup is back on the menu.

At the first sign of a cold front in Texas I believe across the United State a loud cheer could be heard coming from this Southern State. Texas had record heat & drought this summer. Hottest, driest, longest since 1885 in fact Wichita Falls had 100 days over 100. As a state it certainly felt like we simmered & stewed all summer long (at times in our own skins...). Salads and lighter cooler meals have been the order of the season for months. This past week when temperatures dropped to freezing overnight it felt like it was okay to drag out the soup pots & dust off the crock pots once again. What is nauseating to think of when it is 109* is downright cheerful when the temperatures seem normal once again. I always feel better when I can make a pot of soup. Earthy, rich & soothing soups make me feel comforted & tend to remind me of soups my mother would make when I was a kid. This is a traditional Tunisian soup inspired by Martha Rose Shulman's version from her Mediterranean Harvest recipes. Some of you know this is not my first post of Hlelem,  I've actually made it before with all the beans however I'm on a eating lifestyle now which departs from some of the legumes & pastas so I've changed things up a bit. For vegetarian diets this is good with vegetable broth, for those who want to add a lean protein; I expanded this soup on day 2 with lean ground meat. Enjoy & be soothed as I was.
Hlelem soup hits the spot on a cool fall evening.

Hlelem (Tunisian Vegetable Soup)

yields 2 quarts

2 tablespoons olive oil
4 teaspoons garlic, minced
1/4 cup celery stalk, large outer veins trimmed, diced
1 large red or green bell pepper, seeded, diced
3 cups fresh or canned tomatoes, diced
1/4 cup onion, minced
1 quart chicken broth
6 tablespoons tomato paste
2/3 cup canned chickpeas, drained*check below for my new substitution without legumes
7 cups Swiss chard leaves, stems removed and cut into 1-inch pieces, leaves shredded, lightly packed
1/2 cup angel hair pasta or fideo, dry, approx. 1/3 c.
1/2 tablespoon red curry paste or Harissa
Salt, to taste
Freshly ground black pepper, to taste
1/4 cup parsley, chopped
1/4 cup radishes, grated
wedges of lime or lemon

Heat the olive oil in a soup pot over medium heat. Add the garlic, celery, and onion. Cook, stirring occasionally, until the onion is translucent, about 5 to 7 minutes.

Combine 1/2 cup of the reserved chickpea liquid with the broth, reserved bean liquid, and the tomato paste to the pot. Slowly stir getting the tomato past lumps worked out or till well blended and bring to a simmer for 10 minutes.

Approximately 10 minutes before serving, add chickpeas or alternative veggies such as butternut squash*, the Swiss chard, and the pasta. Simmer until the pasta and chard stems are tender, about 10 minutes.

Add the Harissa and stir until blended. Season to taste with the salt and pepper. Garnish with the chopped parsley, radish & serve with a wedge of lemon or lime.

*I added 1 cup diced butternut squash instead of the chick peas although the chick peas are more traditional in this soup.  Also I would now omit the fideo pasta to cut out the gluten. You can add whatever vegetables are local or seasonal. Rutabaga & Sweet potato are nice winter/fall substitutions.The radishes as a garnish add a nice zesty punch.


A spicy addition to Hlelem Soup this is very similar to Red Curry paste.
Harissa comes in small cans and can be found in a lot of supermarkets and Mediterranean groceries. It is a Tunisian hot sauce or paste usually made with hot chiles, garlic, cumin, coriander, caraway and olive oil.  I also added lean ground meat the second day to this soup.


For my previous Hlelem recipe in the Crock pot please check here for my previous blog post.

Wednesday, March 9, 2011

Buzzing about Kale

 









I'm not exactly sure why it took so long for this veggie to regain popularity.  Kind of like the tall girl in the back of the dance class, kale hardly had a second glance for a very long time.  In the past 18 months I've heard a great deal of buzz about kale. Not to detract but this modest member of the vegetable kingdom needs more than a second glance almost as much as .....Bacon! (don't hate about the bacon note but seriously can we shift gears for a moment here? Enough foodie talk about bacon...besides what hasn't been written about bacon recently? ) 

I've always been a proponent of greens in all textures & varieties. At times I am certain my family has been rather skeptical at one more dish of anything of the "green" variety.  In the past 2 years it seems like foodies everywhere are singing the praises of kale & chard. In the United Kingdom kale was widely popular during World War II because of the ease which it was grown in Victory gardens & the nutritious benefits the greens added to the wartime rationed diets.  kale has 192 percent of the recommended daily allowance of vitamin c as well as minerals like iron, niacin, potassium and phosphorus. Not loaded with nitrates & fat, kale is low in calories & good for us too.  Many folks out there are touting the anti-cancer agents found in Kale. When I first heard about Kale Chips I couldn't imagine baking kale & having it keep any flavor.  I was impressed by the time I saw Giada de Laurentiis turn kale into a crispy side dish although it might be considered an appetizer.  Served with a side of the lemony mayonnaise & I could be in heaven in less time than it takes to toss on the olive oil & throw a serving of kale in the oven. Giada has a genius for knowing her audience & somehow tossing sea salt over the EVOO enhances kale making it perfection.  The big taste test came when the kale chips were brought to the table & my husband started raving about them.  A real hit for certain.  Recently, I've also been rather enamored with Whole Foods selection of Kale Salads.  Check here for a modest recreation or twist on my own Kale Salad which is also posted on the lunch box blog here:


Potato & Kale Chips
Chips:
3 large Kale leaves
Extra Virgin Olive oil, for drizzling
Kosher salt and freshly ground black pepper
* 1 (8-ounce) medium white potatoes, unpeeled
* 1 (8-ounce) medium sweet potatoes, unpeeled

Mayonnaise:

* 1 cup mayonnaise
* 2 tablespoons fresh lemon juice (from 1/2 a large lemon)
* 1 teaspoon lemon zest (from 1/2 a large lemon)
* Kosher salt and freshly ground black pepper

Chips: Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F.

Remove the thick stem from the kale and discard. Cut the leaves into 2 to 3-inch pieces. Put them in a bowl and drizzle with extra virgin olive oil. Toss well. Arrange the kale in a single layer on parchment paper-lined baking sheets. Bake for 10 to 12 minutes until crispy and slightly dark on the edges. Season with salt and pepper, to taste.

Using a mandoline slicer or a sharp knife, slice the white potatoes and the sweet potatoes into 1/8-inch thick slices. Put them in a bowl and drizzle with extra virgin olive oil. Toss well. Arrange in a single layer (without overlapping) on parchment-lined baking sheets and bake for 12 minutes. Turn the slices over and continue to bake, checking every 2 minutes until brown and crispy, about 6 to 8 minutes longer. Season the chips with salt and pepper, to taste.

Mayonnaise: In a small bowl, combine the mayonnaise, lemon juice and lemon zest. Season with salt and pepper, to taste.

Transfer all the chips to a large bowl and serve with the mayonnaise.

Cook's Note 1: Some potato chips will cook faster than others. Remove the chips from the baking sheets as soon as they become brown and crispy.

Savory Kale Salad
Cook's Note 2: The recipe can be doubled or tripled.

Wednesday, February 9, 2011

Soup weather takes me to North Africa



In a very literal way I've been away for far too long.  I've taken many weeks away from blogging to take care of family business, say some tearful goodbyes. Through all of that I continued cooking those comfort foods which make those near and dear feel warm, loved and special.  Okay..... not all of those meals were for others but you get the idea!  Some of those meals were at the end of very long days when we were lucky to be eating a meal at all. We've all had those days.  I was so happy on those days to come home to a meal in my Crock Pot.  A  new favorite soup for me is Hlelem, it's a Tunisian bean & vegetable soup.  The word Hlelem actually comes from the hand rolled pasta which is found in this soup in from North Africa in Tunisia. I used Spanish Fideo which is easily found in the states the Latin section of most grocery stores. I did make a few changes to this recipe but found it to be a healthy & comforting soup. We've all had long stretches of cold days this winter & warm soup is a good go-to for me. I've dreamed of hoping a plane for a warmer destination more than once.  I might be dreaming of Africa or the South Pacific on those days but I will still put a south of the border spin on a soup like this by kicking the spices up a notch.  I have utilized this cookbook many times in the last few months.  "Not Your Mother's Slow Cooker" cookbook.  by Beth Hensperger. I can recommend many of the recipes & always am looking for ways to shorten time in the kitchen on a long work day. 
Hlelem
1-15.5 oz can garbanzo beans, undrained
1-15.5 oz can butter beans, undrained
1/2 cup chopped celery leaves + 1 rib chopped celery
1/2 cup chopped flat leaf parsley
1/3 cup tomato paste
4 cups chicken or vegetable broth
2 tbsp olive oil
1 small yellow onion, chopped
1/2 cup fideo or crushed angel hair pasta
1 bunch green swiss chard leaves & stems, leaves shredded & stems chopped
1 to 2 tbsp Harissa
2 tbsp hot sauce (optional)
salt & pepper to taste
lime wedges for serving.


Place garbanzos & butter beans with their liquid, celery leaves, parsley, tomato paste & broth in slow cooker, stir to combine. Cover & turn the setting to low. 


In a small skillet heat the olive oil over med heat.  Add the onion, celery & cook, stirring a few times until softened about 5 min. Add to the cooker, cover & cook on low for 4-5 hours. 


Stir in pasta, then pack in swiss chard; it will cook down. Cover & cook until the pasta 7 chard stems are tender to the bite, 30 minutes to 1 hour longer on low or 10 to 15 min. on high. Stir in Harissa & season with salt & pepper.  Serve hot with lime wedges.  I enjoy the flavor of lime over the traditional lemon for the flavor. 


Beth Hensperger has a recipe for Harissa however I found it in a can recently after a friend of mine showed me where to find this traditional North African ingredient in a local Halal meat shop.  She actually took some to my daughter for a house warming gift.  It is a very spicy version of a tomato paste. 



**While I loved this my husband did feel his was in dire need of "meat". Obviously this defeats the purpose of a "Meatless Monday" meal but to each his own.  It was actually quite tasty with some shredded roast & in my opinion would be good with lamb in it as well.

Friday, October 8, 2010

Brave Potatoes on family Tortilla night.

In Mexico the simple tortilla is at times a spoon, a plate as well as bread. The contribution of the tortilla to the cuisine of Mexico is irrefutable & there is really no way to describe the flavor of a handmade tortilla hot off the stove. Whether you enjoy corn or flour the one thing you should do if only once is to try making your own tortillas.

















Last weekend we had family Tortilla night. Bytes from Texas, (one of my daughters) served up a menu of Fajitas, roasted corn & my Patatas Bravas all of which required fresh tortillas. The highlight of the evening was when my daughter's boyfriend made flour tortillas the way his Grandmother taught him to make them. Nothing was measured, everything was by feel & touch. It was almost therapy watching him figure it out with a pinch of this & a handful of that. His flour tortillas were perfect. I on the other hand used Masa Seca for my corn tortilla dough. Masa in Mexico means "dough". The true masa is made from field corn, called maiz blanco or "cacahuazintle" which was dried, treated with a lime water solution, then ground. For a few dozen tortillas I will always start with a quality Masa Seca. The masa can be used for corn tortillas or for tamales.



















Flour Tortillas
3 cups unbleached flour
2 tsp. baking powder
1 tsp. salt
4-6 Tbsp. vegetable shortening or lard
about 1 1/4 cups warm water

Mix dry ingredients in a large bowl.

Add vegetable shortening or lard. (Or use a combination of half lard, half shortening.)
Use a fork or a pastry cutter to cut in the shortening or just do it the old fashioned way and use your hands.

Next add warm water a little at a time until your dough is soft and not sticky. You do not need very hot water.
Knead the dough for a few minutes.

Let the dough rest a few minutes then divide the dough into 12-15 golf ball sized round balls. Heat the comal (griddle) to medium high heat. Roll out with a rolling pin or press the tortilla dough between two pieces of wax paper & press in a tortilla press.

Lay the tortillas on the comal & cook for brief 20-30 seconds or till they brown slightly. As the tortillas cook they will develop brown specs on the tortilla. Wrap the cooked tortillas in a fresh tea towel & keep warm in a basket or tortilla keeper till all the tortillas are cooked.

Corn Tortillas


2 Cups Maseca Corn Masa mix
1/2 teaspoon Salt
1 1/8 Cup Water

**Use the same process as above for the flour tortillas but keep in mind that the corn dough will be more dense to work with. There are very good instructions on almost all masa packages. The reason many people use pre-packaged masa is that finely milled masa is perfectly ground for making corn tortillas.



The process of tortilla making can be a family experience. There is something for everyone to do.

























This potato dish is unique to Spain. Often served with a simple glass of wine in as a tapas dish in bars throughout Spain. It is as commonplace in the countryside as it is in the big city restaurants. The potatoes can be eaten as a side dish or appetizer with toothpicks on small plates. The "Bravas" or Brave title comes from how brave one may have to be to eat this spicy potato dish. However you decide to try this dish remember both the heat & the amount of paprika are up to the discretion of the chef! It is a great addition to any Mexican meal.

















Patatas Bravas

* 3 Tbsp olive oil
* 4 - 5 Lg Russet potatoes, peeled, and cut to 1-inch cubes
* 2 tablespoons minced onion
* 2 cloves garlic, minced
* Salt & Pepper
* 1 1/2 tablespoons Spanish paprika
* 1/4 teaspoon hot sauce
* 1/4 teaspoon ground thyme
* 1/2 cup Ketchup
* 1/2 cup mayonnaise
* 1 tbsp. sherry vinegar
* Chopped parsley, to garnish
* 1 cup olive oil, for frying

In a saucepan, heat 3 tablespoons olive oil over medium heat. Add the onion and garlic cook until the onion is soft. Turn off the heat, and add the paprika, and thyme, stirring well. Transfer to a bowl and add the ketchup and mayonnaise, sherry vinegar & Tabasco or preferred hot sauce. Season with salt and pepper to taste. Set aside.

Sprinkle the potatoes lightly with salt and black pepper. In a large skillet fry the potatoes in 1 cup olive oil until cooked through and golden-brown, stirring occasionally. Drain the potatoes on paper towels, check the seasoning, add more salt if necessary, and set it aside. (*if you wish to use other vegetable oil it is fine but the olive oil imparts a nice flavor on this traditional dish. )


Keep the potatoes warm & pour sauce over them while warm. Serve immediately.









If you are lucky enough to have any left the next morning be brave & serve them with eggs & tortillas.

Wednesday, August 18, 2010

Cauliflower Zipped up a Notch with Hatch Chili

Is your food spicy & hot or just hot? We had an experience last weekend where we thought we'd figured out the heat level of some jalapeno peppers. I seeded & de-veined them however once the peppers were pulled off the grill we were all crying from the pain. (literally!! Did something happen to this late summer jalapeno crop? We love them but seriously way past habanero heat level these peppers were...) The family is not short in the heat tolerance area so we thought we'd better temper the jalapeno intake this week. We opted for the Hatch peppers, a nice spicy change of pace after the over the top jalapenos. (the smoke is still drifting from my ears...) As the saying goes: “Variety's the very spice of life, That gives it all its flavor” and so I was in search of flavor with or without that tall glass of ice water close at hand~ For a kinder gentler jalapeno recipe check out our New Blog at Fresh from the Heart of Texas.


Hatch Chili festivities have begun here in town. While we are a lengthy drive from New Mexico, Texans do love a good spicy chili & a reason to celebrate. At several local stores around the area, the large roasters full of Hatch Chilis are set up outside (in our 100+ summer temps) searing those Hatch Chilis. The peppers can be purchased fresh or straight out of the chili roaster.
Inspired by a side dish challenge from fellow blogger Cinnamon Spice & Everything Nice I searched for a way to incorporate one of my favorite spicy peppers into a side dish. Not to be a double dipper but I also follow Gloria Chadwick's blogs & love her Hatch Chili Heaven blog where she is positively green about all things Hatch. She inspired me to zip up the spice in my Cauliflower dish. Searching through several cookbooks I came across an Indian recipe which blends a wonderful array of spices & flavors into a thick flavorful sauce topping cauliflower. While I enjoy the flavor of several curry mixtures, Mr Texas to Mexico is not really a fan. I am however happy to say this sauce contains no curry blend. The tomato, ginger & garlic sauce really create a magic that can transport even an average menu into something exciting with a head of cauliflower. The heat in this dish can be taken up or down depending on what your preferences are.

Two books I've been reading are: The complete Hot & Spicy Cookbook & on the Chile trail, 100 Great Recipes from Across America. ( a birthday gift from Hornsfan) The last by Coyote Joe, also known as Mad Coyote Joe Daignaeult. I can recommend both books & believe the Hot & Spicy cookbook goes a long way towards helping cooks decipher some of the special ingredients involved in cuisines of 5 different countries featured in the book.


Cauliflower for me is great steamed with a squeeze of lemon & pepper...that was before I tasted this recipe.
















Chili Roasted
Cauliflower
3 Medium Tomatoes. sliced
3 cloves of garlic
1/2 inch of peeled, sliced, ginger root
1 medium onion, cut into wedges
2 Tbsp. Ghee, or clarified butter
3/4 tsp. ground turmeric
1/2 tsp. ground chili powder
1/2 tsp. garam masala
1 c. peas, if frozen thaw
1 Hatch Green Chili, seeded, diced
1/2 tsp. salt
1 Med. Cauliflower, cut heart out & blanch

Blend tomatoes, onion, garlic & ginger in the blender forming a nice paste. Heat butter or ghee in a skillet over medium heat, add the paste, turmeric, chili powder, garam masala. Stir fry until the paste & spices separate. Mixture will be pulling away from skillet & have loose texture to it. This process takes 5-6 minutes. Add the peas, Hatch Green Chilis & salt then continue to cook 4-5 minutes more, stirring constantly. Remove from the heat. Place the Blanched Cauliflower in a large ovenproof dish, pour the spices over it. Place in preheated oven *375 for 30 minutes or till the Cauliflower is the texture you want it. I like this vegetable to maintain a crisp quality to it. Serve flat on plate with the spices on the Cauliflower florets. Serves 4, great served with warm nam bread.




Thursday, April 29, 2010

Soup to Share~ Enough is as good as a feast. Day 5



What can a few cans do for someone else? Have you walked though your local grocery store & noticed an elderly person with less than a few pantry items in their cart? Have you checked out in the grocery store just behind someone who is buying meat items you did not know existed or so few items for the amount of children they have with them you are baffled? When we lived in Mexico I saw hunger & need around me each day. The government programs & volunteer organizations are over run with need versus ability to meet the needs. Here in the United States we are so fortunate to have so many volunteer organizations as well as well run government programs to meet the needs of our population. No, I am not talking government expansion, more red tape or anything radical, just neighbors helping neighbors. The issue often is matching those in need to the programs which can meet their needs. The Capital Area Food Bank will help guide & assist those in need here in Central Texas.

The Soup we made from our Food Pantry items was rather like the proverbial Stone Soup. Once we added the canned Spaghetti Sauce, Garbanzo beans & the H2O the soup seemed to grow. The veggies from the Austin Farmer's Market & my garden it just seemed to be more than a meal for our family alone. By the end of the meal we were making up containers of soup for Bytes from Texas boyfriend & trying to find a place for our leftovers. Isn't it all about sharing? Grandmother used to talk about giving out food to strangers who came to the door during the Great Depression. She taught us a long time ago to use our resources wisely & take care of others along the way. Next time there is a can for donations at your local grocery store or your mail carrier puts a note in your box saying they will collect donations make sure you make an effort & help others help themselves. Let's Stamp out Hunger.


















Italian Veggie Crock Pot Soup
1 Can of Hunts Spaghetti Sauce + 2 cans of water
1 cup of sliced fresh Carrots
1 Parsnip, sliced
1 small Onion, diced
1 can of Garbanzo Beans (chick peas)
1 cup of fresh green snow peas, garden peas or green beans (frozen is okay)
3 zucchini, sliced
1 small cabbage, sliced = 3 cups of cabbage
1 tsp celery salt
1 tsp black pepper
1 Tbsp fresh Oregano
1 Tbsp fresh Thyme
1 cup pasta, uncooked

Put the Spaghetti sauce in the crock pot, mix in 2 cans of water. place all the vegetables in the crock pot but not the pasta. Stir in the herbs, pepper & celery salt. Cook on low in the crock pot for 5 hrs. in the last hour I placed the uncooked pasta noodles into the pot. Once the pasta is cooked serve the soup with a slice of crusty bread & garnish with Parmesan cheese.

For a simple desert we had canned pear halves with cottage cheese. A very sweet ending to our Soup Feast!

Tuesday, April 27, 2010

Breakfast for dinner, Day 4


Day 4 of the Hunger Awareness Blogger Project. Some of the comfort meals I remember most from childhood were those meals which my mother made which were designed to stretch the budget. As kids we loved the entire concept of breakfast for dinner. Never realizing that it was a great way to be economical & fill the belly at the same time. Generally speaking we begged for something like pancakes or biscuits. When our family moved from San Antonio Texas to Alaska in 1969 a loaf of bread in Texas was .10-.20 cents a loaf. When my mother realized a loaf of bread in Alaska was over $1.00 a loaf then she began stretching her food budget & getting creative. Moose meat & wild berries made it into our meals & she also became an excellent bread baker. Kids do not realize the budget is tight when the meals are creative. As an adult I still enjoy a simple meal of an omelet or an otherwise "breakfastie" type meal when I am needing comfort food. This Frittata is really an Italian style Omelet. Easy & inexpensive, it is fabulous for any meal.

For very little money anyone can make this simple Frittata. Any veggie will do & day old pasta is fine.

The Capital Area Food Bank has seen a 60 percent increase in usage compared to a year ago. Wonder how you can help fight Hunger? Contact Capital Area Food Bank here:


















**If the Days seem out of sequence the rest of Hunger Awareness week is here*** at Bytes from Texas.

Zucchini Frittata
6 eggs
1 Tbsp. flour
1 tsp. water
3 Zucchini squash, trimmed & sliced
1 small onion, halved & sliced
1 clove garlic, minced
2 cups whole grain pasta, cooked, (leftover best)
2 Tbsp. Butter
Cooking Spray
1 green onion, sliced & reserved for garnish
Salt & Pepper to taste

Place eggs in a bowl with the flour, water & beat well till smooth. Spray skillet with cooking spray, melt butter. Saute onion, garlic & zucchini 2 minutes. To the vegetables add the pasta. Stir the pasta/vegetable mixture blending all ingredients well. Over this pour the egg mixture tilting the skillet so it covers the base & is around all veggie pasta blend. Once the bottom is set & edges of frittata are lifting from the edge of the skillet well gently make certain that the bottom will lift out of the skillet in once piece. Briefly remove skillet from heat, place a dinner plate over the top of the skillet & invert the frittata onto the plate. Then gently slide the frittata (Uncooked side down) back into the skillet & cook for 2 more minutes. Remove from heat & place onto clean platter & slice into wedges. Garnish with green onion tops & shredded cheese.
Serves 4

**This meal uses the Pasta from our Food Blogger Hunger Awareness provisions. Fresh eggs & produce from the Austin Farmer's Market. Eggs are a wonderful protein packed value which are packed with vitamins & high in lecithin--the emulsifier that keeps fats and cholesterol from clumping together in the blood.

Monday, April 5, 2010

Cascarones translates to: Easter Celebration!


The egg cracking, confetti flying traditions of Cascarones have been in the Southwest for a very long time but it has certainly made a come back in recent years. What are Cascarones? Cascarones traditionally were carried from Spain to the Americas over a century ago. Carlotta, the wife of Emperor Maximillian, was so fascinated by the eggs that she brought them to Mexico during her husband’s rule in the mid 1800’s. Originally the eggs were filled with perfumed powders. In Mexico people replaced the perfumed powder with brightly colored confetti. It was that point when Mexicans labeled the egg shells.... Cascarones... the word derives from the Spanish "Cascara" which means shell. In Mexico Cascarones were popular at one time, but the tradition eventually faded. Only in the late 1960s and early 1970s Cascarones regained popularity in South Texas. As a child in San Antonio Texas I can remember learning how to make the Cascarones in school. The Cascarones are a regular cottage industry in San Antonio from Easter to Fiesta time. I have seen very artistic creations which look like animals & popular cartoon characters. They are usually sold by the dozens however the more creative the Cascarones the higher the individual price. To make your own Cascarones prick a hole in one end of the egg & blow the yolk/white out of the egg through a larger hole in the other end. Once the egg is removed from the shell wash & dry the shell fill with confetti & seal the end with tissue paper. It is believed that the Easter Cascarones represent the Resurrection of Jesus & breaking the egg symbolizes Christ rising from the tomb. Also who ever receives a shower of confetti on the head will have good luck & fortune. So be not offended when you are showered with this goodness, someone is just showing you some love & sharing the luck! This year we did not make our own as I bought Cascarones pre-made & so we enjoyed hand dying Easter eggs along with our showers of confetti & Easter goodies!
Our recent meal of Ancho Enchiladas reminded me of a recipe I had years ago I had long since lost for Pork Enchiladas with Ancho sauce. I am still working on recreating that exact recipe but found this Vegetarian version of Ancho Enchiladas very nice, especially with the addition of the crumbled fresh Panela Queso.

For the recipe for those adorable Bunny Cakes check here:

Cottage industry?? Nope, just a little father/daughter egg dying hilarity & artistic creativity!










Ancho Veggie Enchiladas
1 Red Sauce recipe
1 Red Bell Pepper, sliced
1 yellow Bell Pepper, sliced
2 Zucchini, sliced
1 12 oz. Panela Fresca Queso, crumbled
10 White Corn Tortillas, softened
Saute Bell Peppers & Zucchini slices in 1 Tbsp. Olive Oil till vegetables are slightly tender while still crisp. Ladle 1/4 cup of Red Sauce over bottom of greased 9 X 13 dish. Soften Corn Tortillas & fold veggie strips into the enchiladas, layer Panela crumbles into the Tortillas. Layer the Enchiladas evenly over the sauce in the bottom of the pan. Pour Red Sauce over the enchiladas, top with remaining Panela crumbles. Bake @ 350* for 20-25 min. or till cheese starts to look slightly toasted & sauce is bubbly. Serve immediately.
























Red Chili Sauce
8 oz Dried Ancho Chilis,
1 quart of water
14 oz. can of Roma Tomatoes
1 Chili Chipolte, stem removed + 1 tsp of Adobo liquid*
1 small Yellow Onion, roasted under broiler or on a Comal
5 cloves Garlic, roasted briefly, peeled & finely chopped
1 Tbsp. Mexican oregano (if using fresh only 1 tsp.)
1 tsp. ground Cumin
1 tsp. sugar
1/2 tsp. salt
Remove stems & seeds from Adobos (seeds which do not remove easily will fall away once the chilis are cooked in the water.) Dry roast the Chilis Anchos for 3 to 4 minutes. Do not burn. Add to 1 quart of boiling water simmer for 10 minutes. Remove once the chilis are re-hydrated. Cool then remove rest of seeds & set aside. Reserve liquid for blending process. Roughly chop the Chilis Adobos, place in blender or food processor, to this add the Roma Tomatoes, 1 canned Chili Chipolte, 1 tsp. Adobo liquid the chilis are packed in, sugar, cumin, diced onion, garlic, oregano. Blend slowly by pulsing the blender or food processor. To this liquid I add the reserved water I simmered my Anchos in 1 Tbsp at a time. I like my sauce to be the thickness of catsup & not as thin as some of the store bought enchilada sauces. You might want a thinner sauce. It is your choice. This yields aprox 2 3/4 cups of Red Chili Sauce. Any extra sauce I have freezes well to use another day. **As with any of my more spicy recipes, this can be made with less heat, omit the chipolte if needed.

Wednesday, March 31, 2010

Koshari, Kosheri or is that Koshary?



What is in a word? Koshari is Egypt's answer to American Chili...kind of, sort of! It is made of lentils, rice, beans, some type of pasta & it has a spicy tomato sauce. It is a street food along the streets of Cairo, can be found throughout the Middle East & as far away as Hong Kong. The national dish of Egypt aka: 1st rate Egyptian comfort food intrigued me long before I tried it. I watched an episode of No Reservations where Anthony Bourdain visited Cairo & ate at a Koshari restaurant. I was decidedly intrigued then began seeking out a recipe & the ingredients to make this dish. My recipe incorporates a bit more heat but there are as many recipes of this online as our American Chili. Comfort foods tend to take up a life of their own. Making Koshari for the very first time while we were still living full time south of the border was not all that difficult. I would venture to say that many cooks have most of the ingredients on hand in the pantry save the Hot Siracha Sauce. I made a trip to our local Asian market to buy the Hot Siracha sauce. (Of course I think I just needed an excuse to visit the Asian Supermarket.) They seem to have one of the largest selections of products under one roof & I am always up for the slightly exotic shopping trip. Our large MT Asian Supermarket has groceries offered from around the globe with a nice selection of Middle Eastern products. Believe it or not there is actually quite a large influence from the Middle East on the foods in Mexico. We knew people in Mexico with Middle Eastern surnames & traditions. I believe I had mentioned this previously in another blogpost. The Middle Eastern dishes are quite popular with the younger foodies as many of the side dishes are vegetarian. They are both inexpensive to prepare as well as high in protein & a good way to change up the average meatless meal. I recently made this meal as a modest addition to Tangled Noodle & Savor the Thyme's Eating Your Words contest. I do not know that my meal is particularly challenging however if anyone had seen me trying to pipe the words of my Spicy Tomato Sauce for the Koshari I seemed plenty challenged. Why pipe it onto the plate one might ask? We tend to dab everything into the sauce & if a little is good on top of the Koshari, more is better!


















Egyptian Koshari

The national dish of Egypt which may have found a permanent place on the Texas to Mexico table.

Ingredients:
2 cups cooked Rice
2 cups cooked Vermicelli (Fideo) pasta*
2 tablespoons Cider Vinegar
1 teaspoon Ground Cumin , divided
1/2 teaspoon Garlic Powder
1 cup cooked Lentils
1 1/2 can tomato sauce (16 oz)
1/2 cup Water
4 tablespoons hot Siracha Sauce from Asian grocery
1 1/2 tablespoons Sugar
3/4 teaspoon Ground Cinnamon
1/2 teaspoon Salt
1/4 teaspoon Crushed Red Pepper
1 15.5 oz can Chick Peas (Garbanzo beans), drained
2 med. Onions, thinly sliced (about 2 cups)**
1 Green Chili, roasted, seeded & diced

Instructions:

1. *In large saucepan saute Fideo or Vermicelli pasta in 1 Tbsp Oil till lightly golden, then slowly add water needed to cook pasta. Drain any remaining water from pasta.

Combine rice and pasta; spoon in bottom of large shallow bowl or platter.

2. Whisk together vinegar, 1/2 teaspoon cumin, and garlic powder in a medium bowl. Add cooked lentils and stir to combine. Spoon over rice and pasta.

3. Combine tomato sauce, water, sugar, cinnamon, salt, remaining 1/2 teaspoon cumin, hot Siracha sauce and red pepper in a medium saucepan. Cook over medium heat about 5 minutes or until heated through, stirring occasionally. At this point set aside & reserve 1/2 cup of the Spicy Tomato Sauce. Stir in chickpeas. Spoon tomato mixture over lentil layer. Partially stir tomato mixture into other layers, but do not completely combine all layers. If desired, prepare crisp-brown onions as directed below and add as a topping. To this layer I added Green Chili Peppers & served with the reserved Spicy Tomato Sauce on the side. I realize this takes Koshari into a Southwest direction but it is so very good. Omit the green chilies if you don't want the added heat.

**Cook onions in large skillet with 1 tablespoon oil over high heat, stirring frequently, until brown and slightly crispy, about 10 - 15 minutes.

Thursday, March 18, 2010

The Parsnip Rutabaga question.



My Saint Patrick's day bit of luck came to me in the local produce section while shopping for our yearly Irish meal. I've always said I did not care for Parsnips. But I decided to make a well known Irish potato dish & it required purchasing some of root vegetables of the unknown type. As a kid I told my mother I hated Parsnips. I was dead certain it was parsnips I had disliked all those years ago. Strange how our minds have a bit of revisionist history at times. The long story short of it is that I found a great recipe for Dublin Parsnip Colcannon & I thought I would give the much maligned Parsnip a try once again. Much to my surprise I found that Parsnips were not the sharp tasting, bitter rootie veggie I remembered. On the contrary, I enjoyed the hint of sweet flavor the fresh Parsnips added to the potato dish. In my mind I remembered hating this vegetable, maybe it was the Rutabaga instead? If this is true then I have to revisit several root veggies I disliked as a kid! Who knew our taste buds would change as we age. Is the Rutabaga next on my list of newly acquired flavors?? No, I doubt it. Lightening cannot strike twice in my culinary world....

The traditional Irish Colcannon has a history of being prepared on All Saints Day. Traditional charms were put in the Colcannon that symbolized different things. A button meant you would remain a bachelor and a thimble meant you would remain a spinster for the coming year. A ring meant you would get married and a coin meant you would come into wealth. We enjoyed our Colcannon even if I left the charms aside this time. Colcannon can be made with a variety of greens mixed within however I opted for the Green Onion & Parsley variety this time around.



















Dublin Parsnip Colcannon
1 lb. Parsnips
2 lb. Yukon Gold Potatoes
1 cup Half & Half or Milk
3 Tbsp. Salt
3 Tbsp. Butter
1/4 cup Scallions or Spring Green Onions, sliced green tops with small amount of white bulb.
1/4 finely chopped flat leaf parsley

Scrub & peel the parsnips & potatoes, cover with cold water then add salt. Bring to a boil in large saucepan, When the potatoes are almost cooked, heat the milk or half & half bring to a simmer, add scallions along with the parsley & remove from heat. Once the potatoes/parsnips are tender, drain water and mash well. Slowly stir in the warm milk & parsley/scallions mixture. Stir just until fluffy & well blended careful not to over beat the potatoes. (I have on occasion used the electric blender to help whip my mashed potatoes however they can get sticky & gummy quickly with this method.) Serve immediately in a hot dish with the Butter placed into the center of the Colcannon. Colcannon might also be prepared ahead & reheated later in the oven at 350* for about 20 minutes.


My Irish Ancestors never had the ease of Corned Beef in a crock pot. With a busy St. Patrick's Day I was thrilled to be able to turn on the crock pot & walk away for several hours. The traditional Corned Beef Easter Sunday meal was eaten after the Lenten fast, with fresh cabbage & some form of potatoes. Now most American born of Irish heritage connect Saint Patrick's day meals with Corned Beef. however I am certain I speak for most when I say that we eat better on St. Patrick's Day than most of our Irish ancestors did. I somehow think my Irish Grandfather would have loved the fact that I cooked my Corned Beef this year with a bottle of Mexican Beer. He lived much of his adult life in San Antonio Texas & loved the cuisines of the culturally diverse town. Buen Provecho, my friends & the luck of the Irish be with you this year. For a peek at what Irish dessert we enjoyed check out the Irish Apple Tart here:
























Crock pot Corned Beef
4-5 lbs Corned Beef Brisket
2 medium Onions, peeled and quartered
1 clove of Garlic, crushed
1 Bay Leaf (or two small ones)
1 packet of Corned Beef spices, usually included with Corned Beef
1 Bottle of Sol, Mexican Beer, of course any beer will do.

Place 1 well trimmed Corned Beef into Crock Pot, sprinkle the Corned Beef with the pickling spices (about 1 Tablespoon), garlic, toss in onion wedges & then cover with beer. Cook on High for 5-6 hours. 5 hours for 4 lbs & 6 for 5 lbs. See crock pot instructions for leaving it at low for a longer time period. Remove from heat, rest & slice in 1/4 inch slices. We served this with our Parsnip/Potato Colcannon & glazed carrots. Chilled this brisket makes excellent sandwiches. FYI, this Crock Pot meal was almost a no show for St. Paddy's Day. My Crock Pot died after a short life of slow cooking at my house & I had to rush next door to borrow my neighbor's crock pot. A big Thank You for the Desselles!! The moral of the story remains do an equipment check when the family is coming for dinner!













An Irish blessing-
May the sound of happy music
and the lilt of Irish laughter
fill your heart with gladness
That stays forever after.


The Toujouse Bar, Treemont House Galveston Texas. In the heart of Galveston Island's Strand Historic District.

Monday, March 1, 2010

Celebrating Independence Texas Style.

























Texas Independence Day is the celebration of the adoption of the Texas Declaration of Independence on March 2, 1836. From the Battle of the Alamo to the declaration of independence from Mexico; Texas has always had more in common than differences with the culture & traditions of Mexico. As our friends in Mexico love to remind us Texas & Mexico used to be all the same country...
Never is that commonality less obvious than when I see our love for both the traditional Mexican or Tex-Mex cuisine right here in the Lone Star State.




















Frijoles de Olla is the classic bean dish which is brought to the table in a Cazuela or Olla (the traditional earthenware pottery found throughout Mexico) after the main course has been eaten. I made a brief trip last week to the Mercado Zaragosa, in Pedras Negras, Coahuila. The Mercado Zaragosa is where my father bought me my first Olla many years ago. I continue to use that same Olla to this day when I want to make traditional Frijoles de Olla. I was relieved to see that the small market place in the heart of old Piedras Negras was still as quiet & tranquil as I remembered it. The recent troubles along the border regions in Northern Mexico have missed the sleepy burg of Piedras for now. I saw rows of traditional pottery (including several Ollas) on the familiar sidewalk in front of the Mercado. I made my way inside to purchase bottles of La Vencedora vanilla & honey. Those flavors are but just a few of the items I enjoy searching for each time I travel to Mexico.















In our quest to remove some of our meat from our weekly diet I decided to make our Frijoles de Olla without any meat or animal fats. The delicious Frijoles both North & South of the Border often have Lard in the recipe. While the taste might be more in keeping with tradition, this recipe has enough flavor the meat & lard is hardly a passing thought. I also prepared this dish with a soy chorizo sausage rather than traditional chorizo. There are several varieties of Soy Chorizo available here in the states however I suggest buying it to cook before you use it in the beans. Not all Soy Chorizos are created equal, ha,ha! (Trust me on this.) You do not have to cook these beans in anything other than a large pot or dutch oven. I served the Frijoles with Veggie Tacos. I have posted this recipe before on my blog & here is the link. Whether you are avoiding meat for Lent, dietary or life choice give these a try.

















Frijoles de Olla

2 cups dried *Pinto beans, sorted & washed, soaked overnight and drained
1 medium White Onion, peeled & chopped
2 large Garlic cloves, peeled & chopped
4 Roma Tomatoes, roasted, peeled & diced
1 12 oz. Soy-rizo link, removed from casing
2 tsp. Chili Powder
1/4 cup Cilantro
4 quarts water
Salt & Pepper to taste

Place the beans in a large Olla - clay pot - or stockpot with the onion, garlic, the 4 roasted tomatoes and water. Bring to a boil & then lower to slow simmer for the next 3 hours. Do not add salt until the beans have finished cooking. Cover and cook for 3 hours or until tender. During the first hour of cooking saute the Soy-rizo, Soy Chorizo. (real chorizo or sausage may be used.)

When the beans are done, remove about 1 cup of them and mash or puree them with some of their liquid. Add the mashed beans back to the pot, and continue cooking a few more minutes, until the mashed beans have thickened the bean broth a bit. Add salt & black pepper to taste.

Serve the beans in the clay pot or an attractive, heat-proof bowl. Pass a platter of garnishes - chopped onions, crumbled cheese, chopped cilantro - so that they can be individually added to taste.
*In Southern Mexico black beans may be used but in much of Mexico as well as the Southwest Pinto beans or a small red bean are used more often than not.



Veggie Tacos are fast becoming a favorite at our home while I am scaling back the meat consumption for a bit of a healthier Texas to Mexico dining experience. I have made these tacos or a version of them many times before. You can be creative & use a never ending variety of vegetables or spices to make them as simple or as spicy as you handle. For some extra heat you might try adding finely diced jalapenos along side of your garnishes.
My Veggie Tacos recipes can be found here on a previous blog. I garnished the tacos this week with sliced radish, alfalfa sprouts & avocados.